I'm so excited to interview you on the Black Girl Burnout Podcast! Here's what you need to know to prep for our interview.

Thanks for being a guest!

The Black Girl Burnout Podcast was born out of conversations with the black women I love and their struggles with burnout in all areas of their life (at home with family, in their career, against racism and sexism, unfulfilling friendships, and disappointing romantic partnerships).  The podcast was created to provide a safe space to heal from burnout, to let go of historical and cultural myths that perpetuate struggle and instead opt-into our cultural legacy of joy, abundance and community.

Each episode, guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.

About the Show

episodes recorded




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4.9 stars

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You'll get questions beforehand, and we'll let the conversation flow naturally from there. But, notes on your main points is helpful! 

Episode Notes & Talking Points

Yes, the Apple earbuds work just fine! Nothing fancy needed. You just been to be able to hear me NOT out of the computer's speakers.

Wired Headphones 

While this is important for our audio quality, its encouraged but optional.  No professional mic, no problem- just let us know!

External Professional Microphone

What You Need to Record:

While the podcast primarily has an American audience, its listeners tune in from South Africa, the UK, and Canada!

Black Women From Around the GlobE

The women who tune in are serious about self-improvement, wellness, and healthy living

Mental health enthusiasts

Tell some quick stats about your audience that will help your guest frame their content for your listeners!

primarily women; ages 28 to 44

Our audience is filled with career women who both work in corporate and who own their own businesses!

Career Professionals and Entrepreneurs

Who's Listening?

HAVE FUN. A key theme of the podcast is helping the audience live a life of joy.  So expect to laugh a lot, and discuss the ways you infuse joy into your life.


YOU'LL TELL YOUR STORY.  The podcast is meant to be a laid back but powerful discussion.  Feel free to tell your story with complete authenicity


WE'LL CHAT BEFORE WE HIT RECORD. We won't be hopping right into the interview. I'll answer any of your questions and we can go over our topic before we start!


Here's what to expect when we record!

The Episode Format