EPISODE SUMMARY

Today I want to talk to you about five gratitude practices that will help you to maintain an attitude of gratitude. I believe that gratitude heals burnout, and it helps prevent it. It’s a really powerful tool for relieving stress and de-escalating anger. Even in the worst of times, there’s always something to be grateful for. Gratitude is a very component of resilience. If you are looking for a way to set and maintain an intention to stay grateful, this episode is for you. My question to you is, what are you grateful for? Let’s talk about it.