Opt-Into No

Mar 7, 2022

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I'm Kelley — licensed therapist, burnout expert, and host of the Black Girl Burnout podcast. I encourage black women to opt out of struggle and opt into our legacy of joy and accomplishment. Join me!

Meet Kelley


Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting into being OK to say No! When was the last time that you said no to someone in an effort to stand up for yourself and set healthy boundaries? It is totally ok for you to say no to someone if a request is not right for you. Opting to decline is not always easy, especially when it involves family members who love you or your boss for fear of losing your job. But, if you are ready to learn how to embrace your Power of No, this episode is for you. Here is my question to you, are you afraid to tell people no? Let’s talk about It.