Simple Steps to Overcome Burnout: Recognizing Signs, Taking a Break, and Reconnecting with Your Passions

Feb 24, 2023

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I'm Kelley — licensed therapist, burnout expert, and host of the Black Girl Burnout podcast. I encourage black women to opt out of struggle and opt into our legacy of joy and accomplishment. Join me!

Meet Kelley

Dark complexioned woman of color with a short haircut, in an orange dress and looking into the distance in front of a brick wall.

Burnout is a common problem that can affect anyone, regardless of their job or life situation. It’s the feeling of being overwhelmed, exhausted, and disconnected from the things you love.

If you’re experiencing burnout, it’s important to recognize the signs, take a break, and reconnect with your passions to overcome it.

Here are five simple steps to help you overcome burnout:

1. Recognize the signs of burnout

The first step in overcoming burnout is recognizing the signs.

These can include physical exhaustion, feelings of cynicism and detachment, and decreased ability to do the things you love.

Once you recognize these symptoms, you can take steps to address them.

2. Take a break

If you’re feeling burned out, taking a break is essential.

This could mean taking a day off, going on vacation, or simply stepping away from your work for a while.

Use this time to rest and recharge, and to reflect on what’s important to you.

3. Reconnect with your passions

Burnout often leads to a decreased ability to do the things you love.

However, it’s important to reconnect with your passions and hobbies, as these can provide a sense of purpose and fulfillment.

Make time for the things that bring you joy, whether it’s reading, painting, or spending time with loved ones.

4. Seek support

It’s important to seek support from those around you when you’re experiencing burnout.

This could be in the form of friends, family, or a mental health professional.

Talking to someone about your feelings can help you gain perspective and find new ways to cope with your situation.

5. Set boundaries

Finally, it’s important to set boundaries to avoid future burnout.

This may mean saying “no” to projects or commitments that don’t align with your values or taking regular breaks to rest and recharge.

By setting boundaries, you can create a healthier work-life balance and prevent burnout from happening in the first place.


If you’re experiencing burnout, don’t ignore it. Take action today to overcome it and regain a sense of purpose and fulfillment in your life.

By recognizing the signs of burnout, taking a break, reconnecting with your passions, seeking support, and setting boundaries, you can overcome burnout and create a healthier, more fulfilling life.


Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

Join The Black Girl Burnout Community Today!! 👈