EPISODE INFO

PODCAST RUNTIME: 16 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner delves into the concept of opting out of choosing violence. By deciding to choose joy instead of causing harm (to yourself, or others), you become empowered to create more space in your life for receiving joy and abundance. This episode is for you if you are ready to learn strategies that will allow you to overcome the need to ever allow violence as an option in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.

EPISODE HIGHLIGHTS

Did you know engaging in harmful and petty interactions is another form of engaging with struggle? This community is all about disconnecting ourselves from all forms of violence, pain, and struggle. By rejecting harmful interactions and focusing on beauty and community, you can reclaim their power and live your best life. Let today be the day that you say NO MORE, to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know how you plan to opt out of choosing violence in your life. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!

Check out these time stamps from the podcast audio and let us know what you think on social media.

How Choosing Violence Keeps You Trapped [3:00]

The Difference between Love and Like Culturally and Its Effects [5:04]

The Ways That We  Choose Violence Against Ourselves  [7:00]

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Out of Choosing Violence

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JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

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BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Cover Art – Reignland Creatives