EPISODE INFO

PODCAST RUNTIME: 15 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner explores the concept of Opting Into Play. Play can reduce stress, increase well-being and life satisfaction, boost creativity, and improve problem-solving skills. This episode is for you if you are ready to try new hobbies, start daydreaming or engage in physical activities. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.

EPISODE HIGHLIGHTS

Did you know that play is important for longevity in adult life? It’s not just for kids. Today’s episode gives a fresh perspective on the importance of taking time to play and how it can lead to a fulfilling and joyful life. Let today be the day that you say NO MORE to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know how you are incorporating play into your life. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!

Check out these time stamps from the podcast audio and let us know what you think on social media.

How To Opt Into Play [1:40]

Play Reduces Stress [5:20]

Different Ways To Play [10:04]

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Into Play

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NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda 

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JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

Join The Black Girl Burnout Community Today!! 👈

BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Cover Art – Reignland Creatives