PODCAST RUNTIME: 17 Minutes
In this episode, host Kelley Bonner explores the importance of Opting Out of Lowered Expectations. Listeners are encouraged to prioritize joy by imagining what a joyful relationship and career would look like. This episode is for you if you are ready to refuse to allow a scarcity mindset or toxic work environments to dictate your expectations. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
The Black Girl Burnout podcast is dedicated to helping black women learn how to opt out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.
Have you ever felt like you were not living up to your potential? Have you found yourself settling for less in your personal and professional relationships? In this episode we address the fact that lowered expectations can keep us stuck in a cycle of struggle and then discuss what we can do to prevent this cycle! Let today be the day that you say NO MORE to all versions of the struggle.
If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know how you have lowered expectations in your life. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda? Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!
Check out these time stamps from the podcast audio and let us know what you think on social media.
Expecting More From Family [02:16]
Don’t Allow Scarcity Mindset To Block Expectations [07:57]
Our Inheritance Is Joy [11:11]
Click below to view the full transcript for this podcast episode.
Opt Out of Lowered Expectations
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Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness, while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.
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Special thanks and appreciation to the team for all that you do! 🧡
Producer – Wendye Walter
Associate Producer – Amanda St. Maur
Editor – Andre Martineau
Transcription – Carissa Graham
Cover Art – Reignland Creatives