Opt Into Nourishment: Part 3

May 19, 2023

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I'm Kelley — licensed therapist, burnout expert, and host of the Black Girl Burnout podcast. I encourage black women to opt out of struggle and opt into our legacy of joy and accomplishment. Join me!

Meet Kelley




In this episode, host Kelley Bonner and her special guest Kirbee Miller conclude their discussion on the importance of Opting Into Nourishment. One of the real game changers in life is when you realize that the path to Joy is through clarity and having a clear sense of self. This episode is for you if you are ready to learn how to come home to yourself by embracing who you are and releasing who you are not. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength. The ultimate goal of the podcast is to help women achieve Opting Out of Struggle.

GUEST BIO: Kirbee Miller

Kirbee Miller is the Owner and Chief Experience Officer of KiNiMi Kitchen and founder of Kirbee + Co., a community-driven business that cultivates immersive experiences to promote inclusion and connection. After moving to Nashville, Kirbee experienced the city’s vast culinary influences of traditional Southern to multicultural international cuisines and was inspired by the community forming through this impactful part of Nashville’s culture.

Kirbee launched her multi dimensional brand around the idea that food is a powerful equalizer leading to beautiful conversation and connection. This brand has taken Kirbee on a global journey.

However, Kirbee’s road to entrepreneurship through passion and creativity has not been without hardship. On New Year’s Eve 2018, her parents were critically injured in a car accident, leaving Kirbee to spend many months sleeping in the hospital, advocating for her parents’ care, and ultimately this experience has reinforced Kirbee’s commitment to creating inclusive and meaningful moments that Nourish.

Kirbee has grown a committed following through group culinary experiences, television appearances, event hosting, moderating keynote speaking and her guided cookbook + journal: NOURISH | A Guide to Coming Home to Yourself.

Kirbee + Co.’s mission is to use voice and creativity to meaningfully cultivate connections.


Did you know that your worth does not have to be tied to resilience or the struggle. You are fully able to opt out of old programming that no longer serves you. Are you ready to make a decision about who you are?

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what is keeping from opting into nourishment. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!


Click below to view the full transcript for this podcast episode. 

Opt Into Nourishment – Part 3


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GUEST: Kirbee Miller: IG @kirbeeandco l https://www.creativemornings.com/talks/kirbee-miller

GUEST BOOK: https://jmgomez.org/cultural-betrayal-trauma-theory/

NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda 

Listen To The Full Podcast Song Here: 👉 www.blackgirlburnout.com/music

Want To Partner With Black Girl Burnout: 👉 sponsorships@blackgirlburnout.com


Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

Join The Black Girl Burnout Community Today!! 👈


Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Transcription – Carissa Graham

Cover Art – Reignland Creatives