PODCAST RUNTIME: 9 Minutes
In this episode, host Kelley Bonner is a guest on Dr. Cassandra Dunbar’s podcast, Be Well, Sis. Did you know that your value is not tied to how much you make or what you do for a living? None of those things matter. You as a human being are intrinsically valuable just because, and that’s it. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength. The ultimate goal of the podcast is to help women achieve Opting Out of Struggle.
Generational trauma has resulted in many of us not realizing how much of that is part of our legacy. It is very hard to truly be yourself, because American culture is determined to confine us to a mindset that productivity should be prioritized above all, and that’s just a lot. Let today be the day that you say NO MORE to all versions of the struggle.
If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what is keeping you from acknowledging what is valuable to you. By the way, have you been enjoying our new licensed musical treat by Mayyadda? Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!
Click below to view the full transcript for this podcast episode.
Opt Into Be Well, Sis – Part 2
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PARTNER PODCAST: Dr. Cassandra Dunbar: https://thebewellsis.com/podcast
NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda
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JOIN OUR COMMUNITY
Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness, while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.
Special thanks and appreciation to the team for all that you do! 🧡
Producer – Wendye Walter
Associate Producer – Amanda St. Maur
Editor – Andre Martineau
Transcription – Carissa Graham
Cover Art – Reignland Creatives