Opt Into Mayyadda: Part 3

Aug 11, 2023

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I'm Kelley — licensed therapist, burnout expert, and host of the Black Girl Burnout podcast. I encourage black women to opt out of struggle and opt into our legacy of joy and accomplishment. Join me!

Meet Kelley




In this episode, host Kelley Bonner and her guest Mayyadda conclude their discussion about coming home to yourself. When you get serious about centering “Joy” in your life, you will notice that the quality of your friendships and relationships will change as you better align with your needs. It is ok to accept that some people are only meant to be in your life for a season. This episode is for you if you are ready to learn more about “refilling” your cup in a way that centers “Joy” in your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out
of the mentality of struggle while also learning how to opt into a life of joy, abundance,
and good health, which is their birthright. Burnout can manifest in a variety of ways,
including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if
you are experiencing more than one of the feelings at the same time. Being able to fully
align with your truth is a significant sign of strength.


Mayyadda is a singer, songwriter, multi-instrumentalist and producer from Minneapolis who aspires to use her music to make people slow down, find themselves in another perspective, and feel their way towards individual and collective healing. with an eclectic mix of neo-soul vocals, folksy guitar, pop-style piano with trap beats sprinkled in for flavor, she likes to refer to her genre as, “BlackGirlMagic.”

She has been active as a recording artist since 2015, releasing six projects since then. Most recently, she released Try & Remember: the acoustic album, a continuation of 2021’s Try & Remember with acoustic renditions of some fan favorites and three brand new songs.


Did you know that getting into a consistent practice of asking when you need it is a sign of strength? So many of us have been taught that being vulnerable and asking for help means that we are weak, but this is simply not true. Asking for what you need, when you need it means that you have the courage to do what is best for you. Let today be the day that you say NO MORE to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know how this episode resonated with you. Let Mayyadda know what you think about her contribution to the vibe of our new podcast sound!


Click below to view the full transcript for this podcast episode. 

Opt Into Mayyadda – Part 3


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GUEST HIGHLIGHT: Mayyadda – Check Out Her New Song: Try & Remember | http://rtfy.link/spotifytryandremember

NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda 

Listen To The Full Podcast Song Here: 👉 www.blackgirlburnout.com/music

Want To Partner With Black Girl Burnout: 👉 sponsorships@blackgirlburnout.com

Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle


Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

Join The Black Girl Burnout Community Today!! 👈


Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Transcription – Carissa Graham

Cover Art – Reignland Creatives