Embracing Digital Detox: A Journey Towards Peace and Empowerment

Nov 17, 2023

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I'm Kelley — licensed therapist, burnout expert, and host of the Black Girl Burnout podcast. I encourage black women to opt out of struggle and opt into our legacy of joy and accomplishment. Join me!

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In our recent podcast discussion, we explored the transformative power of digital detox, a concept that’s becoming increasingly essential in our fast-paced, often chaotic world. This blog post delves deeper into this vital conversation, focusing on how to protect your peace in challenging and painful times.

In a world where turmoil seems ever-present, whether globally, within our families, or within ourselves, it’s easy to feel overwhelmed. Amidst this, digital detox emerges as a powerful tool. It’s important to clarify, however, that digital detoxing isn’t about ignoring the world’s problems or turning a blind eye to injustice. Instead, it’s about setting boundaries to conserve your energy and emotional power, enabling more effective and sustainable engagement in activism and community work.

Digital Detox: Not Avoidance, But Protection

Digital detox involves learning to set parameters around your time, energy, and emotions. It’s about recognizing the need to pause, even if it feels like a privilege, to maintain mental and emotional well-being. This approach isn’t about adopting a struggle mentality, where pain and battle become a way of life. Rather, it’s about choosing to engage in ways that benefit the community, the world, and most importantly, yourself.

Choosing Your Battles Wisely in the Online World

The importance of filtering your decision to engage online is crucial. It’s about asking yourself whether engaging in online battles, especially with anonymous users, is truly beneficial. The key is to channel your energy and passion into more productive and healthy activities, like reading about meaningful issues, discussing challenges with family and friends, or seeking emotional support in your community.

The Benefits of Digital Detoxing: Reducing Anxiety and Fostering Real Connections

Digital detoxing offers numerous benefits, including reduced anxiety and stress, better sleep, and the opportunity to connect with people in real life. Practical steps for a successful detox include setting screen-free hours, finding offline hobbies, and using your phone’s features to monitor and reduce screen time.

Conclusion: Digital Detox as a Path to Empowerment and Peace

Digital detoxing is not about avoidance or ignorance. It’s a strategy to empower yourself to engage thoughtfully and productively with the world’s injustices, without feeling wiped out or depleted. It’s about finding peace and strength to make a real impact.


Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

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