EPISODE INFO

PODCAST RUNTIME: 15 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner unpacks the importance of Opting Out of Insecurity. Stop repeating the historical myths and lies that have led to limiting self-beliefs and allow yourself to receive practical tips for challenging negative thoughts. This episode is for you if you are ready to let go of perfectionism and instead cultivate an environment of self-compassion. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.

EPISODE HIGHLIGHTS

If you are struggling with insecurity and feeling overwhelmed by the daily pressures of being a Black Woman, you are at the right place. By opting into self-acceptance, you are free to release the factors in your life that can cause you to feel insecure. Let today be the day that you say NO MORE to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know why you are feeling insecure. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!

Check out these time stamps from the podcast audio and let us know what you think on social media.

Insecurity Is Linked to Struggle [1:43]

External Negative Resources [4:54]

Discover The Root of Your Negative Thought [10:38]

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Out of Insecurity

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JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

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BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Cover Art – Reignland Creatives