In this episode, host Kelley Bonner and her special guest Jennifer M. Gómez explore the importance of Opting Out of Silence. They discuss the prevalence of sexual violence in the Black community, why silence is often the go-to response, and how we can opt out of this silence and fight back. This episode is for you if you are ready to learn more about the cultural pressures that can make it difficult for individuals to speak out about abuse. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the importance of opting out of uneven friendships. From power imbalances to one-sided conversations, we dive deep into the signs of toxic friendships and provide practical solutions to maintain healthy relationships. This episode is for you if you are ready to learn how to protect yourself from uneven friendships. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the concept of Opting Into Play. Play can reduce stress, increase well being and life satisfaction, boost creativity, and improve problem-solving skills. This episode is for you if you are ready to try new hobbies, start daydreaming or engage in physical activities. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner unpacks the importance of Opting Out of Insecurity. Stop repeating the historical myths and lies that have led to limiting self-beliefs and allow yourself to receive practical tips for challenging negative thoughts. This episode is for you if you are ready to let go of perfectionism and instead cultivate an environment of self-compassion. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner aims to help Black Women intentionally opt into expectations. Identifying goals and setting expectations will help you align your ability to release struggle in all forms. This episode is for you if you are ready to explore different ways to set expectations in the workplace, romantic relationships, and friendships. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner tackles the topic of loneliness amongst black women and the negative impact it can have on mental and physical health. This episode is for you if building meaningful relationships and community is important to you. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂