In this episode, host Kelley Bonner and her special guest Jennifer M. Gómez continue their discussion on the importance of Opting Out of Silence. Ultimately, they are changing the narrative surrounding Black women’s personal and professional lives by acknowledging the unique challenges we face, while also empowering ourselves to find joy and fulfillment amidst the struggle. This episode is for you if you are ready to learn how to find the Joy amidst the challenges and the pain. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her special guest Jennifer M. Gómez explore the importance of Opting Out of Silence. They discuss the prevalence of sexual violence in the Black community, why silence is often the go-to response, and how we can opt out of this silence and fight back. This episode is for you if you are ready to learn more about the cultural pressures that can make it difficult for individuals to speak out about abuse. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner sheds light on the concept of Opting Out of Compassion Fatigue, an emotional and physical exhaustion that can occur when one is constantly exposed to the pain of others. This episode is for you if you are ready to combat compassion fatigue by taking inventory of symptoms, setting boundaries, and connecting with a supportive community. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the concept of Opting Into Play. Play can reduce stress, increase well being and life satisfaction, boost creativity, and improve problem-solving skills. This episode is for you if you are ready to try new hobbies, start daydreaming or engage in physical activities. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the concept of Opting Into Betting On Yourself. She encourages you to learn how to celebrate small victories and build a lifestyle of self-reliance so that you can create a life filled with joy and success. This episode is for you if you are ready to take control of your life and start betting on yourself. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner aims to help Black Women intentionally opt into expectations. Identifying goals and setting expectations will help you align your ability to release struggle in all forms. This episode is for you if you are ready to explore different ways to set expectations in the workplace, romantic relationships, and friendships. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂