Be Good To You

Dec 10, 2021

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I'm Kelley — licensed therapist, burnout expert, and host of the Black Girl Burnout podcast. I encourage black women to opt out of struggle and opt into our legacy of joy and accomplishment. Join me!

Meet Kelley


Today I want to talk to you about Self-Compassion and three pillars designed to teach you how to treat YOU better. We will focus our self-healing exercises on mindfulness, common humanity, and self-kindness. If you are struggling with a harsh inner self-critic, this episode is for you. I also struggle with the same challenges as you. This podcast is about being here for you. And letting you know that what you are going through is completely normal. So, if you feel isolated, or you feel like you’re struggling remember, you are not alone. Learn how to achieve an aligning awareness with your own suffering, so that you can finally let go, and resolve it. Let’s talk about it.