EPISODE INFO
PODCAST RUNTIME: 15 Minutes
EPISODE SUMMARY
In this episode, host Kelley Bonner asks an important question, “Are You Tired?” Many black women have grown up in environments where extreme exhaustion is the norm. Watching mothers and grandmothers work, and work without break is a reality. However, it is time to break free from this belief. It is possible to release feeling constantly exhausted from your life, even if you have never seen an example of going from exhausted to energized in your life. This episode is for you if, you have seen or personally experienced the cycle of exhaustion and are determined to break this generational behavior. Isnβt it time for Energized and Joyful to reign in your life? Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did π
The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength. The ultimate goal of the podcast is to help women achieve Opting Out of Struggle.
EPISODE HIGHLIGHTS
What are the reasons behind βwhyβ you are exhausted? Have you taken the time to evaluate all of the things that may be contributing to the reasons why you feel exhausted? Did you know that setting healthy boundaries can contribute to releasing layers of exhaustion? By working through the exercises that Kelley suggests, you will be able to release the things that are holding you back from fully experiencing the joyful and energized life that you deserve. Today is the day to transform your life from exhausted to energized!
If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know how you are implementing healthy boundaries in your life? Also, let us know why you are feeling exhausted? By the way, have you been enjoying our new licensed musical treat by Mayyadda. Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!
Check out these time stamps from the podcast audio and let us know what you think on social media π
Learned Legacy [2:59]
Why Am I Tired? [7:47]
Bring Energy Into Your Life [10:45]
EPISODE TRANSCRIPT
Click below to view the full transcript for this podcast episode.
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Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,Β while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.
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BGB TEAM
Special thanks and appreciation to the team for all that you do! π§‘
Producer – Wendye Walter
Creative Director – William Cornell
Associate Producer – Amanda St. Maur
Cover Art – Reignland Creatives
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