PODCAST RUNTIME: 15 Minutes
In this episode, host Kelley Bonner discusses the power of Opting Into The Lessons of Our Ancestors. In America, it is so common to be raised in the mindset that living a life of struggle is normal. However, this podcast is all about dispelling that myth. As black women, our birthright includes Joy and Abundance. Even though we have been intentionally disconnected from the true clarity of our lineage, we remain connected to the art, stories, and inventions of our ancestors. This episode is for you if you are ready to accept that you have Joy in your DNA. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength. The ultimate goal of the podcast is to help women achieve Opting Out of Struggle.
Did you know that you have Joy in your DNA? Well, the truth is… you do! All of the happiness that you could ever imagine, in your work life and in your personal life is waiting for you to unlock it. By working through the exercises that Kelley suggests, you will be able to identify the reasons why you may feel disconnected from the lessons handed down by our ancestors. Let today be the day that you say NO MORE, to all versions of the struggle.
If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what you are doing to honor the historical lessons of Joy from our Ancestors? Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda? Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!
Check out these time stamps from the podcast audio and let us know what you think on social media 🙂
Our Heritage is Joy [7:32]
Access Joy Anytime [9:27]
Joy is in our DNA [12:21]
Click below to view the full transcript for this podcast episode.
Opt Into the Lessons of Our Ancestors
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Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness, while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.
Special thanks and appreciation to the team for all that you do! 🧡
Producer – Wendye Walter
Creative Director – William Cornell
Associate Producer – Amanda St. Maur
Cover Art – Reignland Creatives