EPISODE INFO

PODCAST RUNTIME: 15 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner delves into the many factors that contribute to having a scarcity mindset. Peeling back layers of past trauma and pain will help you to get to the root of what causes you to experience recurring feelings of lack. This episode is for you if you are ready to learn effective strategies to combat scarcity mindset whenever it tries to reappear in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.

EPISODE HIGHLIGHTS

Did you know that it is never too late to release feelings of lack or scarcity from your life. By becoming determined to have an abundance mindset, you can allow yourself to work through past fear, trauma, and pain. Listen, when you have been hurt over and over, it can be hard to believe that you deserve joy in your life. However, this community is all about reminding you that Abundance is your birthright! Let today be the day that you say NO MORE, to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what is causing you to have a scarcity mindset. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!

Check out these time stamps from the podcast audio and let us know what you think on social media.

What Is Scarcity Mindset [1:35]

Effects of A Scarcity Mindset [3:00]

Countering Scarcity with Affirmation [9:00]

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Out of Scarcity

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JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

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BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Cover Art – Reignland Creatives