EPISODE INFO

PODCAST RUNTIME: 19 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner and her special guest Koya Webb conclude their discussion about the importance of Opting Into Doing What You Love. Learning how to find joy in your personal life is an important aspect of “Self-Care”.  Allow yourself intentional time to explore things that make you feel peaceful, happy,and if those things also make you laugh, even better! This episode is for you if you are ready to explore what Joy means to you outside of work. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength. The ultimate goal of the podcast is to help women achieve Opting Out of Struggle.

GUEST BIO: Koya Webb

Koya Webb is a sought-after holistic health and wellness coach and motivational speaker who is revolutionizing the holistic living landscape worldwide in the areas of spirituality, wellness and entrepreneurship. Known as a “transformational specialist,” she encourages sustainable lifestyle changes that maximize your ability to cultivate self-love, reverse life-threatening conditions, and experience optimal health through her lifestyle design method.

Her Get Loved Up Yoga School and community of teachers inspire millions worldwide to practice more self-care, social justice, and eco-friendly living. She is a highly regarded expert and editorial contributor with media outlets nationwide. Koya has appeared on NBC, CBS, The Steve Harvey Show, E! Entertainment and Home & Family; and has worked with a roster of celebrity clients. Her mission is to inspire optimal health and wellbeing worldwide.

EPISODE HIGHLIGHTS

Did you know that one of the  biggest things you can do to keep yourself out of a struggle is mindfulness. You have to really check in with yourself and ask yourself what brings me joy? Every single day ask yourself, how do you feel and what do you need? And when you are not feeling well then it lets you know that somewhere I’m out of alignment. Do self check in’s with yourself every day, like, am I happy in my current job? And remember, it is totally ok if the traditional 9 to 5 just doesn’t jive for you! Listen to yourself and follow your passion.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what is blocking you from doing what you love. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Into Doing What You Love – Part 3

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GUEST: Koya Webb: IG @koyawebb l https://koyawebb.com

NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda 

Listen To The Full Podcast Song Here: 👉 www.blackgirlburnout.com/music

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JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

Join The Black Girl Burnout Community Today!! 👈

BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Transcription – Carissa Graham

Cover Art – Reignland Creatives