EPISODE INFO

PODCAST RUNTIME: 12 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner creates a dialogue on how to safeguard your peace. Protecting your peace is vital to stress free living, “Your Birthright.” She discusses 3 key areas of focus to include setting healthy boundaries.This episode is for you if you are looking for ways to eliminate the agents of chaos that are responsible for disrupting your peace. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt-into the life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength. The ultimate goal of the podcast is to help women achieve Opting Out of Lies.

EPISODE HIGHLIGHTS

There are so many things that keep us from living and thriving in peace. However, today we will focus on eliminating cynicism, distractions, and poor boundaries. Additionally, this community is about doing the work necessary to intentionally learn how to live with a mindset of abundance. Let today be the day that you say NO MORE, to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know, what you are doing to take back your peace. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!

Check out these time stamps from the podcast audio and let us know what you think on social media.

The Enemies Of Your Peace [2:30]

How Distractions Take Your Peace [5:06]

How Poor Boundaries Can Impact Your Peace [9:30]

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Into Preserving Your Peace

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JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

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BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Cover Art – Reignland Creatives