EPISODE INFO

PODCAST RUNTIME: 16 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner encourages you to Opt Out of Comparison. There is no positivity to be gained from being stuck in comparison with others. I love social media. However, there is no bigger contributor to the negativity around comparison than social media. This episode is for you if you are ready to learn how to avoid getting stuck in comparison with others and elevate into a mindset of admiration. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.

EPISODE HIGHLIGHTS

When we admire someone, it motivates us. It makes us want to learn what they do and in some ways, imitate them. Comparison however, is a different category. When we are in comparison traps we get stuck thinking about what we don’t have. It leaves us feeling insecure, like we’re missing out on something. This can rob us of our joy and keep us in struggle. Let today be the day that you say NO MORE to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what is keeping you from opting out of comparison. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing!

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Out of Comparison

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JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

Join The Black Girl Burnout Community Today!! 👈

BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Transcription – Carissa Graham

Cover Art – Reignland Creatives