EPISODE INFO

PODCAST RUNTIME: 18 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner discusses the importance of Opting Into Soft Goodbyes. Today we are going to focus on releasing habits, people and environments with gentleness and love so that you can attract more love and abundance into your life. This episode is for you if you would like to learn new ways to effectively bring more softness into your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.

EPISODE HIGHLIGHTS

There are so many things in the world that create instances of harshness in our lives. Particularly black women who have lived through many traumatic experiences, it can seem as though the concept of “soft living” is an impossible dream.  However, this is simply not true. Soft Living is absolutely available to you. Let today be the day that you say NO MORE to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what is keeping you from opting into soft goodbyes. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. We recently interviewed Mayyadda – be sure to check it out!

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Into Soft Goodbyes

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JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

Join The Black Girl Burnout Community Today!! 👈

BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Transcription – Carissa Graham

Cover Art – Reignland Creatives