Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about body positivity. The way that we deal with judgmental comments from others about our bodies can have a negative impact on how we view ourselves, as Black Women. I will cover 5 strategies geared towards helping you to infuse more positivity into your personal self-image.
It’s time to let go of repetitive and harsh inner criticism. Are you ready to opt into fully loving yourself? Let’s talk about it.

Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Toxic Money Problems. When you have a scarcity mindset, plus on the verge of burnout, it can often feel as though there is never enough of anything, especially money. The first step in this process is to improve your relationship with money. If you are ready to have a healthy relationship with richness and wealth, this episode is for you. Here is my question for you, are you determined to live a rich life? Let’s talk about it.

Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of other people’s expectations of you. It can be challenging to find a healthy balance between the dreams and goals that we set for ourselves, while coping with the future that our parents have envisioned for us. If you are tired of living under the pressure of other people’s expectations, this episode is for you. Are you ready to pick one aspect of your dream life to work on? Let’s talk about it.

Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about opting out of our obsession with heartbreak. Have you ever been heartbroken? Yes, right. Everyone has experienced heartbreak in one form or another. But did you know that a decline in the hormone dopamine contributes to why we feel so emotionally low? Our culture delivers beautifully melodic sad songs to help us cope with the pain. However, this only extends the time that we find ourselves attached to those sad emotions. If you are tired of feeling emotionally bound to the rollercoaster of heartbreak, this episode is for you. What if you could break free from holding on to heartbreak for weeks, months, and years. Let’s talk about it.

Today I want to talk to you about Opting-Out of Constant Complication, by simplifying your life. In order to do this, it is important to accept that simple living is a mindset. It’s a way of being that allows you to fully embrace yourself, fully embrace your goals, and fully embrace happiness. Most extremely successful or extremely happy people collectively agree that learning to align themselves with a mindset of simplicity was key to their ability to maintain achievement on elite levels. Merely reducing the amount of unnecessary complication in your life, sets you on the road towards living the joyful life that you deserve. Let’s talk about it.

Today I want to talk to you about 5 ways to successfully Opt-Out of falling in love with a person’s potential. Instead, you are going to learn how to begin opting into attracting healthy relationships. If you are tired of being treated poorly 95%, but still hanging around because the relationship has potential, this episode is for you. Leaning too heavily on a person’s potential can cause us to start projecting onto them the qualities that we desire instead of accepting them for who they are. Let’s talk about it.