Today I want to talk to you about opting out of therapy avoidance. Yes, that’s right. It is officially time to stop avoiding therapy. Opting in to your true birthright to live a life filled with happiness, financial abundance, and healthy relationships is within your reach. Listen to me, it is totally ok to reach out for help in an effort to let go of old thoughts and baggage that no longer serves you so that you can fully achieve wellness and balance in your life. Now I understand that finding a therapist can feel difficult for many women of color, myself included, it was hard for me to find the right therapist. But finding someone and engaging with them can literally change your life. Let’s talk about it.

Today I want to talk to you about opting out of Covid Anxiety. I am going to share 5 strategies with you, to help you to reduce covid related anxiety. Do I have a cold? Do I have a cough? Or is it Covid? If you are stuck in a state of constantly recycling these questions, this episode is for you. Be safe, learn more about tools that can help you to stay safe, and then unplug from covid related anxiety. Let’s talk about it.

Today I want to talk to you about deleting mediocre connections and intentionally living your best life. When we exist in state of mediocracy, we tend to lack confidence in ourselves, we don’t invest in ourselves, and we often hate our jobs. If you are ready to embrace the process of doing things that bring you joy, this episode is for you. My question for you is, when are you going to stop believing that life is supposed to be a struggle, that is a lie. Let’s talk about it.

Today I want to talk to you about visualizing your success. Visualization is a very powerful tool, especially when it is paired with writing down what you desire to achieve on paper. If you are experiencing life hurdles, self-doubt or imposter syndrome this episode is for you. Those are just a few of the types of blocks that could be getting in the way of your success. My question to you is, are you intentionally picturing yourself achieving your goals? Let’s talk about it.

Today I want to revisit the concept of the Struggle with you. This time we will cover unlocking yourself from even the concept of struggle so that you can fully exit. If you are exhausted, feel like you’re constantly trying to keep your head above water, and you’re constantly in this battle, this episode is for you. Join me, we can Opt-Out of the struggle together. Let’s talk about it.

Today I want to talk to you about caregiver burnout. Being a caregiver often leads to periods of overwhelming stress and depression. If you are a black woman who is caregiving, I want to talk to you about what that looks like when you’re experiencing caregiver burnout and give you some tips on how to overcome this state of being. Whichever way it may be manifesting for you, just know that relief is in sight. Let’s talk about it.