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Black Girl Burnout Podcast, hosted by Kelley Bonner.

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In this episode, host Kelley Bonner tackles the topic of loneliness amongst black women and the negative impact it can have on mental and physical health. This episode is for you if building meaningful relationships and community is important to you. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Out of Loneliness

Mar 29

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In this episode, host Kelley Bonner challenges the traditional definition of activism and encourages listeners to prioritize joy, rest, and self-care. This episode is for you if you are open to receiving that true activism starts with taking care of oneself and building a strong foundation of kindness and community. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Activism

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Mar 27

In this episode, host Kelley Bonner and her special guest Christine Job conclude their discussion about Opting Into The Pursuit of Joy. Today they reinforce the fact that access to the good that you want in your life, comes after you remove all things that no longer serve you. This episode is for you if you are ready to accept that intentional cultivation and setting boundaries will help you to improve your personal life so that you can align with your own unique joy. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into The Pursuit of Joy: Part 3

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Mar 24

In this episode, host Kelley Bonner and her special guest Christine Job continue their discussion about Opting Into The Pursuit of Joy. Today they explore the importance of Joy and Self-Care in their professional lives. This episode is for you if you are ready to embrace the idea of prioritizing wellness in business strategy. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Mar 22

In this episode, host Kelley Bonner delves into the concept of opting out of choosing violence. By deciding to choose joy instead of causing harm (to yourself, or others), you become empowered to create more space in your life for receiving joy and abundance. This episode is for you if you are ready to learn strategies that will allow you to overcome the need to ever allow violence as an option in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Out of Choosing Violence

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Mar 17

In this episode, host Kelley Bonner introduces the concept of opting into radical efficiency. The ultimate goal is to put an end to time wasting. Stop simply passing time and start doing what it takes to achieve your goals, personally and professionally. This episode is for you if you want to live a more efficient life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Radical Efficiency

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Mar 15

In this episode, host Kelley Bonner journeys through the importance of opting out of perfectionism. The fact is, we are human and we will make mistakes. However, we do not have to continue punishing ourselves by setting unrealistic goals in our work and personal lives. This episode is for you if you are ready to accept that you no longer have to be a prisoner to perfection. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Mar 13

In this episode, host Kelley Bonner delves into the many factors that contribute to having a scarcity mindset. Peeling back layers of past trauma and pain will help you to get to the root of what causes you to experience recurring feelings of lack. This episode is for you if you are ready to learn effective strategies to combat scarcity mindset whenever it tries to reappear in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Out of Scarcity

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Mar 10

In this episode, host Kelley Bonner explores the fact that opting into growth has a positive impact on your life. Growth is not static. As your life changes, the ways that you engage with growth will also change. This episode is for you if you are ready to expand your desire for growth, despite toxic life experiences. This episode is for you if you are looking for ways to eliminate the agents of chaos that are responsible for disrupting your peace. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Growth

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Mar 8