Opt Into More: The Remix

Jan 25, 2023

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I'm Kelley — licensed therapist, burnout expert, and host of the Black Girl Burnout podcast. I encourage black women to opt out of struggle and opt into our legacy of joy and accomplishment. Join me!

Meet Kelley




In this episode, host Kelley Bonner establishes her word for the year, Abundance! This episode is all about setting yourself up to align with the mindset of Opting Into More, for yourself, in your personal life, and in your work life. This “remixed” episode is a must-listen for anyone who is ready to improve your life and set an intention to claim more abundance in 2023. But, that’s not all! Journey with Kelley as she shares what abundance means to her and how she affirms it in her life. To close out this episode, Kelley has an engaging hands-on exercise designed just for you. Stay tuned til the end, you will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength. The ultimate goal of the podcast is to help women achieve Opting Out of Struggle.


What if more, instead of lack, is waiting for you this year? What if more is waiting on you to just reach out and claim it? Think about this, how would your life change if there was more, more, and still more in store for you this year? 

If you are new to the Black Girl Burnout podcast,or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what abundance means to you. Also, let us know what resonates with you from this episode. 

By the way, have you been enjoying the our new licensed musical treat by Mayyadda.  Let us know what you think about the vibe of our new podcast sound. Stay tuned, we will be interviewing her soon, she is amazing:)

Check out these time stamps from the podcast audio and let us know what you think on social media 🙂

Fresh New Spin on Opting Into More  [1:45]

“Give Away” Announcement  [6:16]

What Opting Into More Doesn’t Mean [14:27]


Click below to view the full transcript for this podcast episode. 

Opt Into More : The Remix


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NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda 

Listen To The Full Podcast Song Here: 👉 www.blackgirlburnout.com/music

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Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

Join The Black Girl Burnout Community Today!! 👈


Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Creative Director – William Cornell

Associate Producer – Amanda St. Maur

Cover Art – Reignland Creatives