EPISODE INFO

PODCAST RUNTIME: 16 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner and her guest Les Alfred discuss the importance of Opting Into Balanced Black Girl. Do you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways. This episode is for you if you would like to learn how to connect with experiencing alignment in all areas of your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.

GUEST HIGHLIGHTS: Les Alfred

Les is the founder and host of Balanced Black Girl, an online wellness community and podcast focused on mind-body health, habits, spacious productivity, financial wellness, and self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives. 

Since launching in 2018, Balanced Black Girl has garnered over 7 million downloads, has over 1,500 5-star reviews, and has been featured by Apple Podcasts and Spotify.

EPISODE HIGHLIGHTS

Are you clear about the values that you want live by? If not, be honest with yourself and make a decision to get clear about your true desires and values. This is the first step along the journey of connecting with alignment in all aspects of your life. Once you confirm the values that are important to you, ask yourself if you are currently living by those values? Become determined to connect with the life that you desire and deserve. Let today be the day that you say NO MORE to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what is keeping you from unapologetically opting into Balanced Black Girl. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. We recently interviewed Mayyadda – be sure to check it out!

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Into Balanced Black Girl – Part 1

STAY IN TOUCH

SOCIAL MEDIA: Facebook, IG, YT, Tiktok @blackgirlburnout

SUBSCRIBE TO OUR NEWSLETTER 👉 www.blackgirlburnout.com

GUEST HIGHLIGHT: Les Alfred @balancedles l  https://www.balancedblackgirl.com 

NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda 

Listen To The Full Podcast Song Here: 👉 www.blackgirlburnout.com/music

Want To Partner With Black Girl Burnout: 👉 sponsorships@blackgirlburnout.com

Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle

JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

Join The Black Girl Burnout Community Today!! 👈

BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Transcription – Carissa Graham

Cover Art – Reignland Creatives