PODCAST RUNTIME: 13 Minutes
In this episode, host Kelley Bonner and her guest Les Alfred conclude their discussion about the importance of Opting Into Balanced Black Girl. Spending time with friends and engaging with hobbies is a great way to release stress and experience Joy. This episode is for you if you would like to learn how to incorporate the power of “Play” into your non-working hours. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
The Black Girl Burnout podcast is dedicated to helping black women learn how to opt-out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.
GUEST HIGHLIGHTS: Les Alfred
Les is the founder and host of Balanced Black Girl, an online wellness community and podcast focused on mind-body health, habits, spacious productivity, financial wellness, and self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.
Since launching in 2018, Balanced Black Girl has garnered over 7 million downloads, has over 1,500 5-star reviews, and has been featured by Apple Podcasts and Spotify.
Did you know that by intentionally scheduling time for meaningful friendships and incorporating “play” into your life that you can unleash massive amounts of joy into your life? Down time is an important form of self care. Let today be the day that you say NO MORE to all versions of the struggle.
If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what is keeping you from unapologetically opting into Balanced Black Girl. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda? Let us know what you think about the vibe of our new podcast sound. We recently interviewed Mayyadda – be sure to check it out!
Click below to view the full transcript for this podcast episode.
Opt Into Balanced Black Girl – Part 3
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Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness, while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.
Special thanks and appreciation to the team for all that you do! 🧡
Producer – Wendye Walter
Associate Producer – Amanda St. Maur
Editor – Andre Martineau
Transcription – Carissa Graham
Cover Art – Reignland Creatives