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Today I want to revisit the concept of the Struggle with you. This time we will cover unlocking yourself from even the concept of struggle so that you can fully exit. If you are exhausted, feel like you’re constantly trying to keep your head above water, and you’re constantly in this battle, this episode is for you. Join me, we can Opt-Out of the struggle together. Let’s talk about it.
Jan 3
Today I want to talk to you about caregiver burnout. Being a caregiver often leads to periods of overwhelming stress and depression. If you are a black woman who is caregiving, I want to talk to you about what that looks like when you’re experiencing caregiver burnout and give you some tips on how to overcome this state of being. Whichever way it may be manifesting for you, just know that relief is in sight. Let’s talk about it.
Dec 31
Today I want to talk to you about five strategies that will help you to eliminate the impact that haters have on your life. Being intentionally undermined, diminished, or disappointed by people that you’ve trusted, results in a special kind of pain. The fact is, if you are successful and dedicated to personal and professional achievement, racism and sexism increase the likelihood that you will encounter haters at some point in your life. Isn’t it time to remove haters from your life and heal the pain left behind? My question to you is, are you sick of haters taking up so much of your time and energy? Let’s talk about it.
Dec 27
Today I want to talk to you about five gratitude practices that will help you to maintain an attitude of gratitude. I believe that gratitude heals burnout, and it helps prevent it. It’s a really powerful tool for relieving stress and de-escalating anger. Even in the worst of times, there’s always something to be grateful for. Gratitude is a very component of resilience. If you are looking for a way to set and maintain an intention to stay grateful, this episode is for you. My question to you is, what are you grateful for? Let’s talk about it.
Dec 24
Today I want to talk to you about 5 key techniques that will help you to finally let go of things that no longer serve you. As black women, we face a lot of disappointment. And we are constantly attacked, vilified, and sexualized. If you are feeling weighed down by something, disappointment, resentment, or missed opportunity, this episode is for you. Let’s talk about it.
Dec 19
Today I want to talk to you about three critical skills that will help you to work through the pain and avoid escapism. When the pain becomes too much to bear, we tend to run away from it. I have, and in some way, we all have. But in the end, we still wind up having to deal with ourselves. If you struggle with the pain of self-doubt or find yourself constantly dealing with chronic escapism, this episode is for you. It is finally ok for you to stop building cranes in the sky. Let’s talk about it.
Dec 16
Today we are going to talk about self-kindness. I want to focus on self-kindness because I think it’s the one thing that we as black women just don’t get enough of. This episode is for you if you are constantly forcing yourself to do things. Self-kindness is about expressing understanding and patience to ourselves, even when we make mistakes. When was the last time that you treated yourself with warmth and kindness? Let’s talk about it.
Dec 15
Today I want to talk to you about 5 tips that will help you to finally put an end to self-judgment. It’s something that I have struggled with all my life. If you have a pattern of setting extremely high standards for yourself, you know what I mean. I often tell people that I’m a perfectionist in recovery. I am by far my harshest critic. I have spent many years trying to figure out how to stop setting unrealistic expectations and undervaluing myself. If any of this sounds familiar, this episode is for you. Let’s talk about it.
Dec 14
EPISODE SUMMARY Today I want to talk to you about 10 healthy survival strategies to help you with navigating gatherings with family and friends. Perhaps, you know that you’re going to see your family members and you experience tension just thinking about having to attend your family gathering. Or, maybe you don’t feel like engaging […]
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