In this episode, host Kelley Bonner explores the importance of Opting Out of Running. The top three areas black women may be running from include ourselves, the truth, and discomfort. This episode is for you if you are ready to stop running from problems and instead, start walking towards a more fulfilling life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the importance of Opting Out of Running. Trusting your intuition can be a powerful tool for making better decisions, building self-confidence, and cultivating a life of joy and abundance. This episode is for you if you are ready to learn how trusting your inner voice can lead to a life of joy and abundance. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the importance of Opting Into Joyful Movement.  Instead of viewing exercise as a means to achieve a certain appearance or weight loss goal, Kelley encourages the Black Girl Burnout community to focus on consistently moving their bodies in a way that brings them happiness and joy. This episode is for you if you are ready to let go of societal pressures and negative influences surrounding exercise, and instead embrace “Joyful Movement.” Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner dives deep into the pervasive issue of Impostor Syndrome and how it affects black women. Did you know that Impostor Syndrome can be directly connected to the legacy and racial trauma that many black women have experienced? It can manifest as self-doubt, fear of failure, and perfectionism. This episode is for you if you are ready to explore the causes, the impact, and the strategies to overcome this limiting belief system that prevents women from celebrating their accomplishments and pursuing their goals. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner delves into the importance of distinguishing the difference between fantasy and healthy daydreaming, and the impact that it can have on your life. This episode is for you if you are ready to transition your thought process from over-engaging in fantasy, and instead opting into healthy daydreaming, in order to set standards and create the reality that you deserve. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her special guest Jennifer M. Gómez conclude their discussion on the importance of Opting Out of Silence. They discuss the power of turning towards joy as a form of activism and healing work, even when facing adversity. This episode is for you if you are ready to learn how to effectively integrate Joy into your personal life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂