EPISODE INFO

PODCAST RUNTIME: 14 Minutes

EPISODE SUMMARY

In this episode, host Kelley Bonner discusses the importance of Opting Into Centering Joy. One of the best ways to center joy in your life is by decreasing the amount of time and energy you give to “Struggle”. Reclaim some of your time by acknowledging things that have gone well in your life, or positive ways that you have been able to manage challenges. You deserve to be proud of yourself. This episode is for you if you would like to learn more about effective strategies designed to help you with getting on a routine with centering joy in your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

The Black Girl Burnout podcast is dedicated to helping black women learn how to opt out of the mentality of struggle while also learning how to opt into a life of joy, abundance, and good health, which is their birthright. Burnout can manifest in a variety of ways, including feelings of exhaustion, cynicism, and a lack of accomplishment. It is totally ok if you are experiencing more than one of the feelings at the same time. Being able to fully align with your truth is a significant sign of strength.

EPISODE HIGHLIGHTS

As Black Women we often don’t know how to be at peace or at rest. And that can lead to insomnia or sleep disturbances. It can lead to stomach problems and headaches. It can even result in unnecessary added strain on our relationships. Overstimulation almost always inevitably ends in a space of overwhelm. So, take some time to think about a “de-stressing” routine that works for you. Let today be the day that you say NO MORE to all versions of the struggle.

If you are new to the Black Girl Burnout podcast, or a happily subscribed member of the Black Girl Burnout community (big hug), thank you so much for your support. Message us on social media and let us know what is keeping you from opting out of overwhelm. Also, let us know how this episode resonated with you. By the way, have you been enjoying our new licensed musical treat by Mayyadda?  Let us know what you think about the vibe of our new podcast sound. We recently interviewed Mayyadda – be sure to check it out!

EPISODE TRANSCRIPT

Click below to view the full transcript for this podcast episode. 

Opt Out of Overwhelm – Part 1

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JOIN OUR COMMUNITY

Are you a black woman who has been feeling overwhelmed, burnt out, and confined to the struggle? If so, the Black Girl Burnout podcast is here for you. Journey along with host Kelley Bonner as she interviews guests and shares personal anecdotes about productive ways to opt-out of struggle and opt into happiness,  while navigating the unique challenges and joys of being a black woman in today’s world. From work and relationships to self-care and mental health, this podcast is a safe space to explore and find support along the journey towards your goals. Join our community and start feeling more connected and less burnt out.

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BGB TEAM

Special thanks and appreciation to the team for all that you do! 🧡

Producer  – Wendye Walter

Associate Producer – Amanda St. Maur

Editor – Andre Martineau

Transcription – Carissa Graham

Cover Art – Reignland Creatives