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In this episode, host Kelley Bonner delves into the concept of opting out of choosing violence. By deciding to choose joy instead of causing harm (to yourself, or others), you become empowered to create more space in your life for receiving joy and abundance. This episode is for you if you are ready to learn strategies that will allow you to overcome the need to ever allow violence as an option in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Mar 17
In this episode, host Kelley Bonner introduces the concept of opting into radical efficiency. The ultimate goal is to put an end to time wasting. Stop simply passing time and start doing what it takes to achieve your goals, personally and professionally. This episode is for you if you want to live a more efficient life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Mar 15
In this episode, host Kelley Bonner journeys through the importance of opting out of perfectionism. The fact is, we are human and we will make mistakes. However, we do not have to continue punishing ourselves by setting unrealistic goals in our work and personal lives. This episode is for you if you are ready to accept that you no longer have to be a prisoner to perfection. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Mar 13
As black women, it’s important to prioritize our own well-being to prevent burnout and reject the myth of the “strong black woman.” Here are some ways to prioritize softness and self-care.
Mar 10
In this episode, host Kelley Bonner explores the fact that opting into growth has a positive impact on your life. Growth is not static. As your life changes, the ways that you engage with growth will also change. This episode is for you if you are ready to expand your desire for growth, despite toxic life experiences. This episode is for you if you are looking for ways to eliminate the agents of chaos that are responsible for disrupting your peace. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Mar 8
In this episode, host Kelley Bonner creates a dialogue on how to safeguard your peace. Protecting your peace is vital to stress free living, “Your Birthright.” She discusses 3 key areas of focus to include setting healthy boundaries.This episode is for you if you are looking for ways to eliminate the agents of chaos that are responsible for disrupting your peace. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Mar 6
In this episode, host Kelley Bonner clarifies the importance of Opting Out of Fear. Past trauma in our lives can result in creating walls of protection. When change or new hurtful events appear in our lives it can trigger a trauma response cycle that presents as fear. This episode is for you if you are ready to embrace the journey towards working through trauma in a safe environment. No judgment, it’s all about releasing the need for external validation about the way that you feel. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Mar 3
In this episode, host Kelley Bonner opens up about the significance of Opting Into Enough. What does arriving at enough really look like in your life? This episode is for you if you are ready to let go of other people’s concept of enough and embrace your own understanding for what that means. Truly experiencing joy and abundance in your life, requires that you define what things need to happen in order for you to feel sure that you are experiencing total fulfillment within yourself? Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Mar 1
In this episode, host Kelley Bonner addresses the importance of Opting Out of Outrage. Stop wasting time holding onto anger. This episode is for you if you are ready to channel your anger into meaningful work. Holding onto outrage in any form will keep us bound to struggle. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
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