What's New

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Read More >>

In this episode, host Kelley Bonner discusses the importance of Opting Into Centering Joy. One of the best ways to center joy in your life is by decreasing the amount of time and energy you give to “Struggle.” Reclaim some of your time by acknowledging things that have gone well in your life, or positive ways that you have been able to manage challenges. You deserve to be proud of yourself. This episode is for you if you would like to learn more about effective strategies designed to help you with getting on a routine with centering joy in your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Centering Joy

the latest

Aug 30

In this episode, host Kelley Bonner talks about effective ways to opt out of the cycle of overcoming. Do you find yourself in a constant state of overcoming? Are you patting yourself on the back when you overcome an obstacle? If so, you are not alone. But have you ever asked yourself what your life would be like if you didn’t have that challenge? This episode is for you if you would like to learn more about exiting the ongoing cycle of overcoming. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Out Of Overcoming

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Aug 28

In this episode, host Kelley Bonner and her guest Sonya Renee Taylor conclude their discussion about Opting Into Unapologetic Self Love. Society has conditioned us to believe that extreme self-sacrifice is the only way to show that you truly care about someone. However, this is simply not true. It is absolutely possible to have meaningful relationships without also having to experience detriment to yourself. This episode is for you if you would like to learn more about creating love lists designed to help you to identify and allow multiple forms of “Joy” to have space in your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Unapologetic Self Love: Part 3

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Aug 25

In this episode, host Kelley Bonner and her guest Sonya Renee Taylor continue their discussion about Opting Into Unapologetic Self Love. No matter your religion or spiritual beliefs, I think that we can all agree that we come to this planet as a manifestation of pure Love. We come to this planet in the right relationship with ourselves, our beingness, our bodies, and with the bodies of others. Radical self-love is about learning how to embody, and remain connected to the right relationship with our adult selves. This episode is for you if you are ready to learn more about Radical Self Love. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Aug 23

In this episode, host Kelley Bonner explores the importance of Opting Into Creating Your Own Circle. Circles and creating your own community should have some elements of being action-oriented. Ideally, there should be a connection with the feeling of moving things forward. This episode is for you if you are ready to learn how to create a circle that helps you feel connected to culture and community. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Creating Your Circle

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Aug 18

In this episode, host Kelley Bonner explores the concept of Opting Out of Low Maintenance. Are you packaging yourself as low maintenance, just so that people will like you? If so, you are not alone. The goal of this community is to openly discuss our trials, so that we can help each other heal. This episode is for you if you are ready to stop putting the needs of others over your own needs. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Out of Low Maintenance

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Aug 16

In this episode, host Kelley Bonner explores the importance of Opting Into Soft Evenings.  The soft evening is all about identifying what kinds of things make me feel calm, set up for success, and just solid within myself so that I can tackle whatever awaits me. This episode is for you if you are ready to create a routine for your evening that has you feeling rested and ready to drift off to sleep. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Aug 14

In this episode, host Kelley Bonner and her guest Mayyadda conclude their discussion about coming home to yourself. When you get serious about centering “Joy” in your life, you will notice that the quality of your friendships and relationships will change as you better align with your needs. It is ok to accept that some people are only meant to be in your life for a season. This episode is for you if you are ready to learn more about “refilling” your cup in a way that centers “Joy” in your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Mayyadda: Part 3

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Aug 11

In this episode, host Kelley Bonner and her guest Mayyadda continue their discussion about coming home to yourself. Did you know that playfulness is connected to enhanced productivity? Play helps you take a break from the intensity at work or your personal life. This break allows for a rejuvenation that promotes well-being and productivity. This episode is for you if you are open to introducing “play” into your daily life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Mayyadda: Part 2

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Aug 9