In this episode, host Kelley Bonner and her special guest Makini Smith conclude their discussion on the importance of Opting Into H.E.A.L. Becoming someone who makes active choices in your life will result in growth in both your personal and professional lives. It also contributes to better understanding the importance of consistent self-care goals. This episode is for you if you are ready to create a healthy self care plan and learn how to execute your plan with consistency. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her special guest Makini Smith continue their discussion on the importance of Opting Into H.E.A.L. If you are tired of constantly stressing about how you are going to make ends meet, consider shifting into an abundance mindset. It is ok to release past false thoughts about money, so that you can have room to really align with the true purpose money appears in your life. This episode is for you if you are ready to learn how to shift your mindset from “chasing” money to “allowing” abundance to flow freely into your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner discusses the importance of Opting Out Lost Causes. Are you tired of engaging in meaningless debates and online battles? These are examples of lost causes that are extreme energy drainers. Lost causes tend to involve instances where you are giving away more energy than you are getting back.This episode is for you if you would like to learn how to effectively identify lost causes so that you can release them from your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner discusses the importance of Opting Out of Over Apologizing.  Historically, for black people, apologies often exemplified ways to minimize discomfort for other people. This episode is for you if you would like to learn more about what to do instead of apologizing in your professional and personal lives. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

EPISODE INFO PODCAST RUNTIME: 12 Minutes EPISODE SUMMARY In this episode, host Kelley Bonner and her guest Les Alfred continue their discussion about the importance of Opting Into Balanced Black Girl. Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some […]

In this episode, host Kelley Bonner and her guest Les Alfred discuss the importance of Opting Into Balanced Black Girl. Do you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways. This episode is for you if you would like to learn how to connect with experiencing alignment in all areas of your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂