In this episode, host Kelley Bonner discusses the importance of Opting Into Meaningful Apologies.  We live in a world where people just don’t say sorry enough from a place of true sincerity. Earlier this week we addressed the fact that we often overuse the word sorry to the point where it loses its meaning. However, today we will explore healthy ways to say that you are sorry without going overboard with explanations. This episode is for you if you would like to learn how to offer a sincere apology, when necessary, without centering yourself. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner discusses the importance of Opting Out Lost Causes. Are you tired of engaging in meaningless debates and online battles? These are examples of lost causes that are extreme energy drainers. Lost causes tend to involve instances where you are giving away more energy than you are getting back.This episode is for you if you would like to learn how to effectively identify lost causes so that you can release them from your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

EPISODE INFO PODCAST RUNTIME: 12 Minutes EPISODE SUMMARY In this episode, host Kelley Bonner and her guest Les Alfred continue their discussion about the importance of Opting Into Balanced Black Girl. Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some […]

In this episode, host Kelley Bonner and her guest Les Alfred discuss the importance of Opting Into Balanced Black Girl. Do you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways. This episode is for you if you would like to learn how to connect with experiencing alignment in all areas of your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner discusses the importance of Opting Into Centering Joy. One of the best ways to center joy in your life is by decreasing the amount of time and energy you give to “Struggle.” Reclaim some of your time by acknowledging things that have gone well in your life, or positive ways that you have been able to manage challenges. You deserve to be proud of yourself. This episode is for you if you would like to learn more about effective strategies designed to help you with getting on a routine with centering joy in your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner talks about effective ways to opt out of the cycle of overcoming. Do you find yourself in a constant state of overcoming? Are you patting yourself on the back when you overcome an obstacle? If so, you are not alone. But have you ever asked yourself what your life would be like if you didn’t have that challenge? This episode is for you if you would like to learn more about exiting the ongoing cycle of overcoming. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂