In this episode, host Kelley Bonner clarifies the importance of Opting Out of Fear. Past trauma in our lives can result in creating walls of protection. When change or new hurtful events appear in our lives it can trigger a trauma response cycle that presents as fear. This episode is for you if you are ready to embrace the journey towards working through trauma in a safe environment. No judgment, it’s all about releasing the need for external validation about the way that you feel. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner opens up about the significance of Opting Into Enough. What does arriving at enough really look like in your life? This episode is for you if you are ready to let go of other people’s concept of enough and embrace your own understanding for what that means. Truly experiencing joy and abundance in your life, requires that you define what things need to happen in order for you to feel sure that you are experiencing total fulfillment within yourself? Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner concludes her discussion on the importance of Opting Into Wellness with her guest, Dr. Cassandre Dunbar. Finding ways to align with “childlike” wonder, a pure form of joy, is our community goal for 2023. Say yes to yourself more. This episode is for you if you are ready to allow yourself to smile more. Abundance is your birthright. And being good to yourself is your new badge of honor. Wellness, health, and joy are all available to you, simply take action and step towards it. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner continues her discussion on the importance of Opting Into Wellness with her guest, Dr. Cassandre Dunbar. Specifically, they share the ways they learned to accept struggle as the norm. From adulthood to motherhood Dr. Dunbar candidly reveals her personal journey towards releasing struggle as just “the way it is” from her mentality. This episode is for you if you are ready to release burnout in all forms and allow more wellness and joy into your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner discusses the power of Opting Into The Lessons of Our Ancestors. In America, it is so common to be raised in the mindset that living a life of struggle is normal.  However, this podcast is all about dispelling that myth. As black women, our birthright includes Joy and Abundance. Even though we have been intentionally disconnected from the true clarity of our lineage, we remain connected to the art, stories, and inventions of our ancestors.  This episode is for you if you are ready to accept that you have Joy in your DNA. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner welcomes you to wholeheartedly Opt Into Reciprocity. All too often black women find themselves in a pattern of being more on the giving spectrum in work situations and personal relationships. It is totally awesome to be a generous person. However, this doesn’t mean that you don’t also deserve to also receive. This episode is for you if you are ready to allow a more balanced and healthy cycle of giving and receiving into your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂