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In this episode, host Kelley Bonner discusses the importance of Opting Into Soft Landings. Did you know that talking gently to yourself opens the door for you to become more compassionate in your life. Becoming compassionate about past mistakes and the pain that you have experienced is not easy, however it can be extremely rewarding. This episode is for you if you are ready to do the really important and powerful work of creating a soft landing for yourself. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Sep 27
In this episode, host Kelley Bonner discusses the importance of Opting Into Soft Goodbyes. Today we are going to focus on releasing habits, people and environments with gentleness and love so that you can attract more love and abundance into your life. This episode is for you if you would like to learn new ways to effectively bring more softness into your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Sep 25
In this episode, host Kelley Bonner and her special guest Makini Smith conclude their discussion on the importance of Opting Into H.E.A.L. Becoming someone who makes active choices in your life will result in growth in both your personal and professional lives. It also contributes to better understanding the importance of consistent self-care goals. This episode is for you if you are ready to create a healthy self care plan and learn how to execute your plan with consistency. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Sep 22
In this episode, host Kelley Bonner and her special guest Makini Smith continue their discussion on the importance of Opting Into H.E.A.L. If you are tired of constantly stressing about how you are going to make ends meet, consider shifting into an abundance mindset. It is ok to release past false thoughts about money, so that you can have room to really align with the true purpose money appears in your life. This episode is for you if you are ready to learn how to shift your mindset from “chasing” money to “allowing” abundance to flow freely into your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Sep 20
In this episode, host Kelley Bonner discusses the importance of Opting Into Meaningful Apologies. We live in a world where people just don’t say sorry enough from a place of true sincerity. Earlier this week we addressed the fact that we often overuse the word sorry to the point where it loses its meaning. However, today we will explore healthy ways to say that you are sorry without going overboard with explanations. This episode is for you if you would like to learn how to offer a sincere apology, when necessary, without centering yourself. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Sep 15
In this episode, host Kelley Bonner discusses the importance of Opting Out Lost Causes. Are you tired of engaging in meaningless debates and online battles? These are examples of lost causes that are extreme energy drainers. Lost causes tend to involve instances where you are giving away more energy than you are getting back.This episode is for you if you would like to learn how to effectively identify lost causes so that you can release them from your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Sep 13
In this episode, host Kelley Bonner discusses the importance of Opting Out of Over Apologizing. Historically, for black people, apologies often exemplified ways to minimize discomfort for other people. This episode is for you if you would like to learn more about what to do instead of apologizing in your professional and personal lives. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Sep 11
In this episode, host Kelley Bonner and her guest Les Alfred conclude their discussion about the importance of Opting Into Balanced Black Girl. Spending time with friends and engaging with hobbies is a great way to release stress and experience Joy. This episode is for you if you would like to learn how to incorporate the power of “Play” into your non-working hours. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Sep 8
EPISODE INFO PODCAST RUNTIME: 12 Minutes EPISODE SUMMARY In this episode, host Kelley Bonner and her guest Les Alfred continue their discussion about the importance of Opting Into Balanced Black Girl. Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some […]
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