In this episode, host Kelley Bonner explores the concept of Opting Into Safe Spaces. While it is true that many black women do NOT feel safe in their personal and professional lives, this episode confirms that safe spaces do exist. You deserve to have safe boundaries and be treated with respect. This episode is for you if you are ready to learn how to identify safe spaces in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner encourages you to Opt Out of Comparison. There is no positivity to be gained from being stuck in comparison with others. I love social media. However, there is no bigger contributor to the negativity around comparison than social media. This episode is for you if you are ready to learn how to avoid getting stuck in comparison with others and elevate into a mindset of admiration. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner discusses the importance of Opting Out of Glorification of Busy. Sometimes busyness can become a defense mechanism that becomes invoked when we don’t want to deal with something that is happening in our lives. This well-known method of avoiding life can easily tip into a struggle mentality. This episode is for you if you are ready to embrace the act of intentionally taking breaks. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the concept of Opting Into Generosity. Did you know that generosity is often mistaken for self-sacrifice? Kelley doesn’t think that generosity and self-sacrifice are the same. More importantly, she thinks that when we make them the same, it can be very dangerous and harmful for us emotionally and spiritually and physically. This episode is for you if you are ready to learn about the kind of generosity that is centered in joy. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the concept of opting into connection. Being connected to yourself, to other folks, to some kind of higher power or higher source is good for our health. This episode is for you if you are ready to accept that being clear about what you want in your connections only helps you get closer to attracting the right people into your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner tackles the topic of Opting Out of Excuses. Did you know that the fear of feeling joy could be blocking success from your life?  This episode is for you if you are ready to stop making excuses and learn how to address uncomfortable moments so that you can truly live the life of your dreams. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂