In this episode, host Kelley Bonner explores the concept of Opting Into Me. With over 100 episodes posted, Kelley wants the BGB Community to learn more about her own challenges and why she remains committed to keeping some kind of joy and peace in her life. This week is going to be all about her own journey to opting out, by clarifying the way that she centers joy in her professional and personal life. This episode is for you if you are ready to learn more about host Kelley Bonner. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the concept of Opting Into Me. With over 100 episodes posted, Kelley wants the BGB Community to learn more about her own challenges and why she remains committed to keeping some kind of joy and peace in her life. This week is going to be all about her own journey to opting out, by clarifying the way that she centers joy in her professional and personal life. This episode is for you if you are ready to learn more about host Kelley Bonner. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her special guest Brianna Holt discuss the importance of Opting Into Protecting Your Peace. No one should have to endure a constant state of struggle. This episode is for you if you are ready to learn how to effectively let go of people and situations that no longer serve you. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her special guest Kirbee Miller conclude their discussion on the importance of Opting Into Nourishment. One of the real game changers in life is when you realize that the path to Joy is through clarity and having a clear sense of self. This episode is for you if you are ready to learn how to come home to yourself by embracing who you are and releasing who you are not. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her special guest Kirbee Miller discuss the importance of Opting Into Nourishment. Ultimately, “Opting Out” decouples, or separates, struggle, hardship, strife, and agony from our actual identity. This episode is for you if you are ready to learn more about emphasizing the discipline required to opt out and consistently recommit to that decision. This episode is for you if you are ready to make a decision about who you are and what you have access to. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the importance of Opting Out of False Narratives. In today’s society, false narratives can be prevalent in many areas of our lives, including romantic relationships, family dynamics, and the workplace. Black women, in particular, are disproportionately affected by these narratives, which can be harmful to one’s mental health and self-image. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂