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The Foundation of Self-Discovery The journey starts with understanding and aligning your true self, a process Jodie describes as the “glow-up.” Central to this is the wellness wheel—a tool that helps you assess various aspects of your well-being and identify areas needing attention. This is about more than just physical health; it encompasses emotional, social, […]
Apr 23
Welcoming a Year of Transformation Hello and a vibrant welcome to all as we embark on this exciting journey in 2024! It’s Kelley, your host from the podcast. As we stride into this new year, I’m thrilled to share the essence of our podcast and the profound philosophy it’s built upon. It’s about embracing a […]
Jan 26
The Importance of Healthy Friendships Welcome to a special blog post inspired by the latest episode of the Black Girl Burnout podcast. This episode delves into the significance of building and maintaining healthy friendships. Intimacy in friendships is about finding someone with whom you can feel safe and soft. This post aims to explore the […]
Dec 29
Understanding Intimacy Beyond the Physical Intimacy is often misunderstood and narrowly defined, especially in the context of black women’s experiences. While many associate intimacy primarily with physical acts, its essence lies much deeper. Intimacy encompasses a close familiarity or friendship, a cozy, private atmosphere, and, yes, physical closeness, but it’s not limited to it. For […]
Dec 15
I know how important it is to take care of your mental and emotional health because I’ve been through stress. So, I wanted to share three tech tools I’ve been using to keep track of my work and keep from getting burned out.
May 1
As black women, it’s important to prioritize our own well-being to prevent burnout and reject the myth of the “strong black woman.” Here are some ways to prioritize softness and self-care.
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