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I know how important it is to take care of your mental and emotional health because I’ve been through stress. So, I wanted to share three tech tools I’ve been using to keep track of my work and keep from getting burned out.
As black women, it’s important to prioritize our own well-being to prevent burnout and reject the myth of the “strong black woman.” Here are some ways to prioritize softness and self-care.
Burnout is a common problem that can affect anyone, regardless of their job or life situation. It’s the feeling of being overwhelmed, exhausted, and disconnected from the things you love. If you’re experiencing burnout, it’s important to recognize the signs, take a break, and reconnect with your passions to overcome it. Here are five simple steps to help you overcome burnout.
Learn how you can win a special Burnout Bundle, valued at over $1,000. The bundle includes some of Kelley’s favorite skin and hair care products plus a one-hour personalized coaching session with Kelley!