Today I want to talk to you about five gratitude practices that will help you to maintain an attitude of gratitude. I believe that gratitude heals burnout, and it helps prevent it. It’s a really powerful tool for relieving stress and de-escalating anger. Even in the worst of times, there’s always something to be grateful for. Gratitude is a very component of resilience. If you are looking for a way to set and maintain an intention to stay grateful, this episode is for you. My question to you is, what are you grateful for? Let’s talk about it.

Today I want to talk to you about identifying distractions that are associated with racism. In reality, racism is a distraction. It keeps you in a disruptive cycle of proving and explaining yourself, repeatedly. However, as Toni Morrison says, “there will always be one more thing”. I am going to cover 3 strategies that will help you to end the toxic cycle of racial distractions in your life. If you feel as though your visions and goals are out of reach due to the false thoughts implemented by racism, this episode is for you. Once you realize that you absolutely can end the cycle of uncertainty, dismissal, and being ignored, your life will change in a positive way. So, my question for you today is, how is racism distracting you? Let’s talk about it.

Today we are going to talk about self-kindness. I want to focus on self-kindness because I think it’s the one thing that we as black women just don’t get enough of. This episode is for you if you are constantly forcing yourself to do things. Self-kindness is about expressing understanding and patience to ourselves, even when we make mistakes. When was the last time that you treated yourself with warmth and kindness? Let’s talk about it.

Today I want to talk to you about 5 tips that will help you to finally put an end to self-judgment. It’s something that I have struggled with all my life. If you have a pattern of setting extremely high standards for yourself, you know what I mean. I often tell people that I’m a perfectionist in recovery. I am by far my harshest critic. I have spent many years trying to figure out how to stop setting unrealistic expectations and undervaluing myself. If any of this sounds familiar, this episode is for you. Let’s talk about it.

Today I want to talk to you about Self-Compassion and three pillars designed to teach you how to treat YOU better. We will focus our self-healing exercises on mindfulness, common humanity, and self-kindness. If you are struggling with a harsh inner self-critic, this episode is for you. I also struggle with the same challenges as you. This podcast is about being here for you. And letting you know that what you are going through is completely normal. So, if you feel isolated, or you feel like you’re struggling remember, you are not alone. Learn how to achieve an aligning awareness with your own suffering, so that you can finally let go, and resolve it. Let’s talk about it.

Today I want to talk to you about the Struggle, and the Four Pillars that will help you to Opt-Out of Struggle with consistency. It’s time to affirm who you are, write your own story, be intentional, and establish a positive environment. This episode is for you if you are coping with multiple different mini-crises per day, worried about your physical health, a pressing assignment at work, or the fact that people don’t appreciate you at work. You might be burnt out of terrible first dates, disappointing partnerships, or struggling with your body image or your weight. There are so many different ways that the struggle is 100% real. But today, I want to challenge you a little bit. And I want to ask a question. The struggle is real, but does it have to be? Let’s talk about it.