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Black Girl Burnout Podcast, hosted by Kelley Bonner.

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In this episode, host Kelley Bonner explores the concept of opting into connection. Being connected to yourself, to other folks, to some kind of higher power or higher source is good for our health. This episode is for you if you are ready to accept that being clear about what you want in your connections only helps you get closer to attracting the right people into your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did πŸ™‚

Opt Into Connection

Jun 7

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In this episode, host Kelley Bonner tackles the topic of Opting Out of Excuses. Did you know that the fear of feeling joy could be blocking success from your life?Β  This episode is for you if you are ready to stop making excuses and learn how to address uncomfortable moments so that you can truly live the life of your dreams. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did πŸ™‚

Opt Out of Excuses

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jun 5

In this episode, host Kelley Bonner concludes her exploration on the concept of Opting Into Me. Knowing your worth is important. You don’t have to settle for non-reciprocal relationships on any level in your life. This episode is for you if you are ready to learn how to repair boundaries so that you can take better care of yourself. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did πŸ™‚

Opt Into Me: Part 3

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jun 2

In this episode, host Kelley Bonner explores the concept of Opting Into Me. With over 100 episodes posted, Kelley wants the BGB Community to learn more about her own challenges and why she remains committed to keeping some kind of joy and peace in her life. This week is going to be all about her own journey to opting out, by clarifying the way that she centers joy in her professional and personal life. This episode is for you if you are ready to learn more about host Kelley Bonner. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did πŸ™‚

Black Girl Burnout Podcast, hosted by Kelley Bonner.

May 31

In this episode, host Kelley Bonner and her special guest Brianna Holt conclude their discussion on the importance of Opting Into Protecting Your Peace. It’s time to really look into what is causing stress in your life and think about what you can do to dissolve the source of stress in any way possible. This episode is for you if you are ready to get into a rhythm of radical self care. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did πŸ™‚

Opt Into Protecting Your Peace: Part 3

Black Girl Burnout Podcast, hosted by Kelley Bonner.

May 26

In this episode, host Kelley Bonner and her special guest Brianna Holt continue their discussion on the importance of Opting Into Protecting Your Peace. The joy in telling the truth builds community and inevitably you meet people who are like-minded. This episode is for you if you are ready to align with the importance of taking breaks, speaking the truth, and choosing peace. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did πŸ™‚

Opt Into Protecting Your Peace: Part 2

Black Girl Burnout Podcast, hosted by Kelley Bonner.

May 24

In this episode, host Kelley Bonner and her special guest Brianna Holt discuss the importance of Opting Into Protecting Your Peace. No one should have to endure a constant state of struggle. This episode is for you if you are ready to learn how to effectively let go of people and situations that no longer serve you. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did πŸ™‚

Black Girl Burnout Podcast, hosted by Kelley Bonner.

May 22

In this episode, host Kelley Bonner and her special guest Kirbee Miller conclude their discussion on the importance of Opting Into Nourishment. One of the real game changers in life is when you realize that the path to Joy is through clarity and having a clear sense of self. This episode is for you if you are ready to learn how to come home to yourself by embracing who you are and releasing who you are not. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did πŸ™‚

Opt Into Nourishment: Part 3

Black Girl Burnout Podcast, hosted by Kelley Bonner.

May 19

In this episode, host Kelley Bonner and her special guest Kirbee Miller continue their discussion on the importance of Opting Into Nourishment. Today’s journey is all about overcoming numbing and sharing experiences with the world that can lead to the creation of projects focused on nourishing yourself and infusing work with joy. This episode is for you if you are ready to learn how making joy an integral part of your life can lead to personal and professional success. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did πŸ™‚

Opt Into Nourishment: Part 2

Black Girl Burnout Podcast, hosted by Kelley Bonner.

May 17