In this episode, host Kelley Bonner and her special guest Koya Webb continue their discussion on the importance of Opting Into Doing What You Love. Number one thing, if you want joy, stop caring what other people think. Joy is the key to success, so do the work that allows you to figure out what makes you joyful. This episode is for you if you are not “made for struggle” and you are ready to make a pivot in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her special guest Koya Webb discuss the importance of Opting Into Doing What You Love. Are you checking in with yourself and literally asking yourself what brings you joy? If not, consider starting a practice of creating a narrative about what happiness and joy mean to you, at this stage in your life. This episode is for you if you are ready to learn how to embrace flexibility. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner encourages you to Opt Into Nostalgia. One way we express joy is through nostalgia, by connecting back to the things that mattered as kids or to that childlike joyfulness and playfulness. A lot of things that bring us joy are connected to our senses. Listening to music and cooking are two very therapeutic ways to experience joy. This episode is for you if you are ready to learn how to reconnect with healthy moments of joy from your past. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner discusses the importance of Opting Into Soft Mornings. Are you using hyper-independence and overworking to keep yourself locked in struggle? Today the goal is to think about what it would take for you to create a soft morning for yourself. This episode is for you if you are ready to experience greater energy management during the day. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the concept of Opting Into Generosity. Did you know that generosity is often mistaken for self-sacrifice? Kelley doesn’t think that generosity and self-sacrifice are the same. More importantly, she thinks that when we make them the same, it can be very dangerous and harmful for us emotionally and spiritually and physically. This episode is for you if you are ready to learn about the kind of generosity that is centered in joy. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner addresses the importance of Opting Out of Self Betrayal. Are you being intentional about scheduling breaks for yourself? Self care is essential to rejecting burnout. This episode is for you if you are ready to schedule breaks and embrace the fact that you have to be an example of the change that you want in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂