EPISODE INFO PODCAST RUNTIME: 12 Minutes EPISODE SUMMARY In this episode, host Kelley Bonner and her guest Les Alfred continue their discussion about the importance of Opting Into Balanced Black Girl. Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some […]

In this episode, host Kelley Bonner and her guest Les Alfred discuss the importance of Opting Into Balanced Black Girl. Do you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways. This episode is for you if you would like to learn how to connect with experiencing alignment in all areas of your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner talks about effective ways to opt out of the cycle of overcoming. Do you find yourself in a constant state of overcoming? Are you patting yourself on the back when you overcome an obstacle? If so, you are not alone. But have you ever asked yourself what your life would be like if you didn’t have that challenge? This episode is for you if you would like to learn more about exiting the ongoing cycle of overcoming. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her guest Sonya Renee Taylor conclude their discussion about Opting Into Unapologetic Self Love. Society has conditioned us to believe that extreme self-sacrifice is the only way to show that you truly care about someone. However, this is simply not true. It is absolutely possible to have meaningful relationships without also having to experience detriment to yourself. This episode is for you if you would like to learn more about creating love lists designed to help you to identify and allow multiple forms of “Joy” to have space in your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her guest Sonya Renee Taylor explore the idea of Opting Into Unapologetic Self Love. All too often we focus on trying to figure out how to manage expectations, or mitigate rejection. But underneath that, what we’re really saying is, am I lovable? This episode is for you if you are ready to unapologetically embrace what your soul needs void of any form of shame. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the importance of Opting Into Creating Your Own Circle. Circles and creating your own community should have some elements of being action-oriented. Ideally, there should be a connection with the feeling of moving things forward. This episode is for you if you are ready to learn how to create a circle that helps you feel connected to culture and community. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂