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In this episode, host Kelley Bonner explores the concept of Opting Out of Low Maintenance. Are you packaging yourself as low maintenance, just so that people will like you? If so, you are not alone. The goal of this community is to openly discuss our trials, so that we can help each other heal. This episode is for you if you are ready to stop putting the needs of others over your own needs. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Aug 16
In this episode, host Kelley Bonner explores the importance of Opting Into Soft Evenings.  The soft evening is all about identifying what kinds of things make me feel calm, set up for success, and just solid within myself so that I can tackle whatever awaits me. This episode is for you if you are ready to create a routine for your evening that has you feeling rested and ready to drift off to sleep. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Aug 14
In this episode, host Kelley Bonner and her guest Mayyadda conclude their discussion about coming home to yourself. When you get serious about centering “Joy” in your life, you will notice that the quality of your friendships and relationships will change as you better align with your needs. It is ok to accept that some people are only meant to be in your life for a season. This episode is for you if you are ready to learn more about “refilling” your cup in a way that centers “Joy” in your life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Aug 11
In this episode, host Kelley Bonner and her guest Mayyadda continue their discussion about coming home to yourself. Did you know that playfulness is connected to enhanced productivity? Play helps you take a break from the intensity at work or your personal life. This break allows for a rejuvenation that promotes well-being and productivity. This episode is for you if you are open to introducing “play” into your daily life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Aug 9
In this episode, host Kelley Bonner explores the idea of Opting Into Creating A Home. Your home is not just the color of the walls, the perfect dining table, or the linens you have for your bed, it starts with you believing that you are beautiful. This episode is for you if you are ready to turn your home into a sanctuary of peace and joy. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Aug 4
In this episode, host Kelley Bonner explores the idea of Opting Out of Obligation. Today, we will focus on the fact that it is totally ok to say “No” to things that you don’t truly desire to do. It is ok to set healthy boundaries and make decisions based on thoughts and feelings that are within, instead of making decisions based on external pressures bound by obligation. It’s time to put you first and do things that are a good fit for you. This episode is for you if you are ready to learn how to release obligations that no longer serve you. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Aug 2
In this episode, host Kelley Bonner explores the idea of Opting Into Resilience. Taking time for mindfulness practices that allow you to just be in the moment, is one way to establish a good connection with what resilience means to you. Learning how to take care of yourself mentally and physically is essential to living a life that is rooted in joy and perseverance. This episode is for you if you are ready to cultivate a spirit of resilience in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Jul 31
In this episode, host Kelley Bonner and her guest Dr. Amber Thornton conclude their discussion on the concept of Opting Out of All or Nothing Motherhood. What does achievement mean to you? Is it a degree or certification, or is it the recognition of wisdom and growth within, or is it a combination thereof? This episode is for you if you are ready to redefine what achievement means to you, facing and actively releasing false thoughts about “motherhood” from your mindset. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
Jul 28
In this episode, host Kelley Bonner and her guest Dr. Amber Thornton continue their discussion on the concept of Opting Out of All or Nothing Motherhood. It’s time to unlearn the myth that motherhood only means exhaustion, discontentment, and infinite sacrificing. Joy, happiness, and stability are also characteristics of motherhood. This episode is for you if you are ready to accept that the journey towards centering joy in your life involves facing and actively releasing false thoughts about “motherhood” from your mindset. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂
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