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Black Girl Burnout Podcast, hosted by Kelley Bonner.

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In this episode, host Kelley Bonner and her guest Dr. Amber Thornton discuss the concept of Opting Out of All or Nothing Motherhood. Did you know you can be a mother and have a career? That’s right, you can have both and develop a healthy work-life balance. This episode is for you if you are ready to dispel old myths about being a mother and having a career. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Out of All or Nothing Motherhood: Part 1

Jul 24

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In this episode, host Kelley Bonner and her guest Tyra Morrison conclude their discussion about Opting Into Affirmations For Black GIrls. Did you know that the journey toward maintaining a joyful life includes doing things that intentionally replenish your opportunities to experience joy? This episode is for you if you are ready to learn how to intentionally integrate joy into your personal life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Affirmations For Black Girls: Part 3

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jul 21

In this episode, host Kelley Bonner and her guest Tyra Morrison continue their discussion about Opting Into Affirmations For Black Girls. Did you know that by keeping joy in your life, you can reframe the way that you think about things? Living a joyful life can begin by simply having a more positive outlook on life and choosing to see the bright side of things in a healthy way. This episode is for you if you are ready to learn how to center Joy in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Affirmations For Black Girls: Part 2

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jul 19

In this episode, host Kelley Bonner and her guest Tyra Morrison discuss  Opting Into Affirmations For Black GIrls. Affirmations can be very helpful for women who may be suppressing their feelings. Getting into a routine of daily affirmations can really help you with becoming more open with yourself. This episode is for you if you are ready to learn how Affirmations can change your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jul 17

In this episode, host Kelley Bonner explores the idea of Opting Into Career Success. One of the most coveted secrets to achieving top-tier success in your career is to connect with a mentor. The right mentor can help you to align with the clarity you need to truly envision what you want to achieve in your professional career and how to get there. This episode is for you if you are ready to learn how to better navigate toxic environments in your professional life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Out of Self Improvement Traps

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jul 12

In this episode, host Kelley Bonner explores the idea of Opting Into Career Success. One of the most coveted secrets to achieving top-tier success in your career is to connect with a mentor. The right mentor can help you to align with the clarity you need to truly envision what you want to achieve in your professional career and how to get there. This episode is for you if you are ready to learn how to better navigate toxic environments in your professional life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Career Success

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jul 10

In this episode, host Kelley Bonner is a guest on Dr. Cassandra Dunbar’s podcast, Be Well, Sis. Did you know that Joy is in your DNA? Abundance, safety, and Joy are all within your reach. This episode is for you if you are ready to align with owning the way that you live your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jul 7

In this episode, host Kelley Bonner is a guest on Dr. Cassandra Dunbar’s podcast, Be Well, Sis. Did you know that your value is not tied to how much you make or what you do for a living? None of those things matter. You as a human being are intrinsically valuable just because, and that’s it. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Be Well, Sis: Part 2

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jul 5

In this episode, host Kelley Bonner is a guest on Dr. Cassandra Dunbar’s podcast, Be Well, Sis. What steps are you taking to honor the things most important to you? If you aren’t doing anything, start. If you are doing something, take the time you need to align with clarity. This kind of work is more marathon than sprint minded. This episode is for you if you are ready to get in touch with ways that you can Honor the things that are important to you. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

Opt Into Be Well, Sis: Part 1

Black Girl Burnout Podcast, hosted by Kelley Bonner.

Jul 3