In this episode, host Kelley Bonner and her guest Mayyadda continue their discussion about coming home to yourself. Did you know that playfulness is connected to enhanced productivity? Play helps you take a break from the intensity at work or your personal life. This break allows for a rejuvenation that promotes well-being and productivity. This episode is for you if you are open to introducing “play” into your daily life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her guest Mayyadda discuss the concept of coming home to yourself. Listening to music is one of the fastest ways to elevate your vibe. Music speaks the things we can’t express, soothes the mind and gives it rest; heals the heart and makes it whole, it flows freely through your soul. Connecting with a sound that soothes you, is a form of self-care. This episode is for you if you are ready to learn how to establish a pattern for practicing the kind of self-care that opens you up to a life filled with peace and joy. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner explores the idea of Opting Into Resilience. Taking time for mindfulness practices that allow you to just be in the moment, is one way to establish a good connection with what resilience means to you. Learning how to take care of yourself mentally and physically is essential to living a life that is rooted in joy and perseverance. This episode is for you if you are ready to cultivate a spirit of resilience in your life. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her guest Dr. Amber Thornton conclude their discussion on the concept of Opting Out of All or Nothing Motherhood. What does achievement mean to you? Is it a degree or certification, or is it the recognition of wisdom and growth within, or is it a combination thereof? This episode is for you if you are ready to redefine what achievement means to you, facing and actively releasing false thoughts about “motherhood” from your mindset. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her guest Dr. Amber Thornton discuss the concept of Opting Out of All or Nothing Motherhood. Did you know you can be a mother and have a career? That’s right, you can have both and develop a healthy work-life balance. This episode is for you if you are ready to dispel old myths about being a mother and having a career. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂

In this episode, host Kelley Bonner and her guest Tyra Morrison conclude their discussion about Opting Into Affirmations For Black GIrls. Did you know that the journey toward maintaining a joyful life includes doing things that intentionally replenish your opportunities to experience joy? This episode is for you if you are ready to learn how to intentionally integrate joy into your personal life. More, more, and still more is within your reach in 2023. Stay tuned til the end, to learn more about today’s homework assignment. You will be so glad that you did 🙂