In today’s episode, I am going to share strategies that will help you to Opt-Into Audacity in your life. Full disclosure, Audacity is one of my absolute favorite words. My wish for you is to become more Audacious, day by day. I will also cover a healing practice that you can do right after this episode. If you have been journeying with me, today’s strategies can be deployed anytime you feel the need to inject more Audacity into your life. Do you have a willingness to embrace your bravery and take bold and fearless risks to better yourself? Let’s talk about it.

Today we’re going to talk all about what toxic positivity is and effective strategies that will help you to opt-out of that state of being. I, in full disclosure, am kind of obsessed with Instagram, it’s my social media of choice. Over the last six months, I have seen an increase in posts about toxic positivity on Instagram.
During the pandemic many have lost family members and struggled with high levels of anxiety and depression due to prolonged periods of isolation. In my research, I found that toxic positivity is directly linked to struggle, one of the cornerstones of this podcast. If you are at that stage in life where you are available take action steps towards positive change, this episode is for you. Here is my question, are you ready to opt into healthy optimism? Let’s talk about it.

Today I want to talk to you about opting into knowing your worth in business. I’m going to kick things off with a question, do you know how much you are worth? This episode is part one of a three-part series, all about helping you to align with your worth in the professional realm. There’s a quote that says, “When you learn how much you’re worth, you’ll stop giving people discounts”. I love this quote because it very accurately reflects what happens when a person truly knows their value. When they understand how precious you are, you’re more likely to protect, preserve, and honor who you are. So, join me on this short series as we talk about knowing our worth. Let’s talk about it.

Today I want to talk to you about ways to successfully build good habits. A sure way to opt-out of struggle in your life is to align with a pattern of positive behavior. Let’s be clear, it is not easy to set a new habit. In fact, it takes at least 18 days to establish new behavior as a habit. But, here’s the good news, if you are determined to release struggle from your life, you have to power to accomplish this goal. The science behind this actually tells us that when we create a behavior and then find ways to reinforce that behavior, it becomes something called a habit loop. Let’s talk about it.

Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk to you about softness. We will focus on strategies that show you how to opt-out of harsh living and harsh interactions. Instead, you will learn how to opt-into an experience of soft living and soft conversations. But, how can we have realistically engage with soft interaction in American Society? What is it about our culture, as black folks that makes softness so difficult? Let’s talk about it.

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk about opting into utilizing your gifts in the workplace. How many of you are in a career, but don’t feel like you are living up to your full potential. A very smart friend of mine once told me that your inner genius resides at the intersection between ease and joy. When you can incorporate your passion and natural talents into your workday, this is the recipe for achieving peak performance within your career. Are you doing work that brings you joy? If you want to learn more about healing practices designed to help you with identifying what your gifts are and how to incorporate your gifts into your daily life, this episode is for you. Let’s talk about it.